Monday, January 22, 2018

Salud! Drink to Your Health

Salud! Drink to Your Health

November 30, 2017 by · Leave a Comment 

The Ancient Mariner may have bemoaned his thirst (”Water, water everywhere, nor any drop to drink”) but we live in an age and area that allows us access to clean water. Yet the fact is that plenty of us take in too little water to keep our minds and bodies going full-tilt. I promise this […]

Don’t Bug Out!

Don’t Bug Out!

July 1, 2017 by · Leave a Comment 

Face it: outdoor lovers can’t hide from biting bugs. There are ticks along the walk to the dock and amidst the shore foliage, and on most evenings there seem to be more mosquitoes than stars! Dr. Sunil Sood says that for the sake of our health, we need to be vigilant against insects, as many […]

Editor’s Letter

Editor’s Letter

April 1, 2017 by · Leave a Comment 

The month of April feels like a reward for making it through winter. Sure, it’s a quirky month, but the likelihood is that we won’t be plunged into an extended Arctic chill. In other words, it may be changeable, but April is all about progress. Unless you’re exclusively an ice boater, the factors that matter […]

Keep Back Care Front and Center

Keep Back Care Front and Center

April 1, 2017 by · Leave a Comment 

Back pain changes everything. It certainly pushes boating onto the back burner, and as the season is so short, that’s time you can’t make up. Being body conscious on and off the boat can help you prevent injuries and maximize your time on the water. Active boaters bend, lift, pull, toss, reach, climb, and leap. […]

Self-Care for your Welfare

Self-Care for your Welfare

January 1, 2017 by · Leave a Comment 

    We’re instructed on every airplane flight to put on our own oxygen mask before assisting others, so it figures that if we’re run down, stressed out, and unfit, we’re at just as big a disadvantage. This is the year of self-care, where we grab that metaphorical oxygen mask of wellness and fill ourselves […]

Gluten Related Disorders

Gluten Related Disorders

April 1, 2014 by · Leave a Comment 

Picture a warm, sunny day on your boat. You’re relaxing with friends until someone aboard has a gastro-intestinal attack and you have to race to shore. If your friend has celiac disease and accidently ate something with gluten in it, he or she could have a severe reaction lasting from hours to days. Gluten, the […]