Saturday, January 20, 2018

Dip into Wellness

Dip into Wellness

August 1, 2017 by · Leave a Comment 

  We get wet to clean up or cool off, but taking a plunge can transform us both mentally and physically. I’m not talking about some elaborate or exotic hydropathy for our health — everyday swimming is a powerful and positive change agent. Kaitie Brown, aquatics director at the Suffolk Y JCC, praises swimming because […]

Care for Sun-Damaged Hair

Care for Sun-Damaged Hair

October 1, 2015 by · Leave a Comment 

Is your hair a tangled mass of dry ends thanks to a summer spent in the sun? All it needs is the right attention to restore it. Tresses harmed by the sun resemble hair done in by flat irons or over-processing. It’s dull, dry, and unmanageable, and usually lighter in color. It’s easy to look […]