Tuesday, August 21, 2018

Self-Care for your Welfare

Self-Care for your Welfare

January 1, 2017 by · Leave a Comment 

    We’re instructed on every airplane flight to put on our own oxygen mask before assisting others, so it figures that if we’re run down, stressed out, and unfit, we’re at just as big a disadvantage. This is the year of self-care, where we grab that metaphorical oxygen mask of wellness and fill ourselves […]